Weigh In record (no journal entry) for 02 May 2021
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71 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 109.67g | Prot: 95.73g | Carbs: 41.56g.
Breakfast: Aardbeien, Pecannoten, Chiazaad, Kokossnippers, Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Frieten (Gefrituurd, uit de Diepvries), Mayonaise, AH Groene Salade Mix, Knorr Pepersaus, Biefstuk. Dinner: Gekookt Ei, Lidl Zeebaarsfilet met Huid Gemarineerd, Asperges. more...
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Losing 0.7 kg a Week
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jetveen1's Weight History
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