Weigh In record (no journal entry) for 18 April 2009
|
63.3 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
171 kcal
|
Fat: 9.52g | Prot: 9.32g | Carbs: 13.47g.
Breakfast: 1% Fat Milk, tea, whole wheat bread arnolds, balance butter spread, egg. more...
|
|
2179 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|