Weigh In record (no journal entry) for 02 May 2021
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89 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.03g | Prot: 77.86g | Carbs: 201.28g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Banane, K-Classic Smalgarden Butter, K-Classic Lachsforelle, Harry Schweizer Weckli, Hearts Cappuccino mit Feiner Kakaonote , Banane, K-Classic Smalgarden Butter, K-Classic Lachsforelle, Harry Schweizer Weckli. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Salzkartoffeln, Schmorkohl. Snacks/Other: Schokoliebe Gelee Früchte, Äpfel. more...
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2346 kcal
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Exercise:
Hula Hoop - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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