Weigh In record (no journal entry) for 02 May 2021
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69.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.28g | Prot: 60.38g | Carbs: 117.67g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Marmelade, Frischkäse, Erdbeeren. Lunch: Landjunker Schweinerückenbraten, Weißes Weizenmehl (Allzweck), Milfina Butter, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.2 kg a Week
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K. Lifka's Weight History
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