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Body Fat Percentage : 14.5%
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 75.22g | Prot: 54.82g | Carbs: 124.94g.
Lunch: 香蕉, 光泉 特濃5.1無加糖濃豆漿, 全脂牛奶, 水餃, 水煮蛋, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 蘋果. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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