Weigh In record (no journal entry) for 01 May 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.51g | Prot: 45.66g | Carbs: 64.98g.
Breakfast: 샐러디 이탈리안 허브 드레싱, 샐러디 채소볼, 맛있닭 닭가슴살 스테이크 오리지널, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 찐고구마. more...
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Losing 3.5 kg a Week
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