Weigh In record (no journal entry) for 02 May 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 73.80g | Prot: 102.36g | Carbs: 114.63g.
Breakfast: Himbeeren, Ahornsirup, Gut & Günstig Naturjoghurt. Lunch: Mineralwasser, Carat Klare Gemüsebrühe, Zucker, Balsamico, Salatgurke, Aldi Katenschinken, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Roter Pfeffer oder Cayennepfeffer, Aldi Norwegisches Lachsfilet. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Aldi Salatcup Hähnchen mit Senfdressing. more...
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2511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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BirgitGru's Weight History
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