Weigh In record (no journal entry) for 02 May 2021
|
77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 64.49g | Prot: 65.28g | Carbs: 201.25g.
Lunch: 牛肉燴飯, 炒絲瓜. Dinner: 全聯 茭白筍, 炒香姑, 全家 蔥爆牛肉燴飯, 炒茄子, 白切雞. Snacks/Other: 50嵐 紅茶拿鐵, 歐維氏 43%牛奶巧克力, 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|