Weigh In record (no journal entry) for 02 May 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 122.97g | Prot: 169.27g | Carbs: 200.57g.
Lunch: Almond breeze 無糖杏仁奶, 番茄, 全聯 豬里肌火鍋肉片, Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 豆皮. Snacks/Other: 義美 紅豆牛奶冰棒, 垂坤 原味杏仁肉干, 茉莉 雷蒙德檸檬味夾心餅乾, 御之味 蔬菜棒棒餅. more...
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Losing 0.7 kg a Week
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