Weigh In record (no journal entry) for 02 May 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.40g | Prot: 78.03g | Carbs: 131.88g.
Breakfast: 黑咖啡. Lunch: 全聯 甜椒(黃皮), 爭鮮 黃金甜玉米粒, 青花菜, 統一 肉燥米粉, 月亮蝦餅, 蝦, 全聯 豬後腿肉, 金針菇. Dinner: 芭樂, 鴨腿, 豬油, 爭鮮 黃金甜玉米粒, 全聯 黑木耳, 青花菜, 全聯 雞里肌肉, 瓜瓜園 冰地瓜. Snacks/Other: 武松殿 肉鬆餅, 梅汁. more...
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1891 kcal
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Exercise:
Cardio - 9 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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