Weigh In record (no journal entry) for 02 May 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 85.48g | Prot: 63.85g | Carbs: 45.92g.
Lunch: 엑스트라 버진 올리브 오일, 토마토, 삶은계란, 차오코 코코넛밀크, Dr.Mercola Caprylic Acid MCT Oil. Dinner: 오이 (껍질 포함), 쿡네이처 한우사골농축액, 밥, 엉클앤파파 이베리코수제소세지. more...
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Losing 0.7 kg a Week
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