Weigh In record (no journal entry) for 02 May 2021
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 31.68g | Prot: 54.96g | Carbs: 129.24g.
Breakfast: 香蕉, 全家 中熱拿. Lunch: 大成 嫩煎雞腿排, 黃瓜炒木耳, 炒青菜. Dinner: 雞腿便當. more...
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Gaining 4.9 kg a Week
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Tiger Lai's Weight History
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