Weigh In record (no journal entry) for 01 May 2021
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97 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 21.88g | Prot: 24.78g | Carbs: 84.56g.
Breakfast: Ovo Mexido, Ovo Cozido, Batata Doce. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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dezinho435's Weight History
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