Weigh In record (no journal entry) for 02 May 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.07g | Prot: 132.33g | Carbs: 137.59g.
Breakfast: 水煎包, 7-11 熱美式(大). Lunch: 碗粿, 客家小炒, 粉腸, 豬大腸, 愛之味 板條. Dinner: 烤豬肉, 洋蔥圈（麵包糠及油炸）, 7-11 烤雞腿肉, 韓式泡菜. Snacks/Other: 原來是洋蔥 檸檬沙瓦, 豆花. more...
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Gaining 4.2 kg a Week
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