Weigh In record (no journal entry) for 02 May 2021
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58.9 kg
Lost so far: 19.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 65.00g | Prot: 81.87g | Carbs: 115.48g.
Breakfast: 咖啡, 全家 鷹嘴豆雞肉握沙拉, 桂格(Quaker) 經典顆粒燕麥(微甜). Lunch: 皮蛋豆腐, 炒黃瓜, 炒青菜, 素炒西蘭花, 雞胗, 雞肝, 鮭魚, 白切雞. Dinner: 炒青菜, 蚵仔湯, 魚湯, 豆腐排, 玉米. Snacks/Other: 咖啡, 日式輕乳酪蛋糕, 愛之味 分解茶. more...
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Gaining 1.4 kg a Week
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