Weigh In record (no journal entry) for 02 May 2021
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.23g | Prot: 92.85g | Carbs: 138.35g.
Breakfast: 돼지고기 갈비살 (허릿살, 뼈없는), 말린 해바라기씨, 뉴스킨 쉐이크 초콜릿맛, 오트밀, 풀무원 그릭요거트, YOZM 그릭요거트. Lunch: 야채볶음, 프레시안 떡볶이소스, 삶은 계란흰자. Snacks/Other: 홈플러스 카페라떼. more...
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Losing 1.4 kg a Week
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