Weigh In record (no journal entry) for 01 May 2021
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84.9 kg
Lost so far: 10.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 90.42g | Prot: 168.02g | Carbs: 312.49g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: MET-Rx High Protein Pancake Mix, Ghost Nutter Butter Whey Protein, Naked Nutrition Naked PB, Hershey's Semi-Sweet Chocolate Chips. Dinner: Sesame Chicken, Panda Express Sweet & Sour Chicken Breast, Jack in the Box Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Hippeas Pepper Power Organic Chickpea Puffs. more...
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Losing 3.8 kg a Week
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oliverdiggle's Weight History
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