Weigh In record (no journal entry) for 01 May 2021
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 68.28g | Prot: 66.97g | Carbs: 139.77g.
Breakfast: Hacendado Zumo, Carrefour Margarina Light, Miel, Bimbo Natural 100% sin Corteza. Lunch: Arroz Blanco, Pechuga de Pollo con la Piel, Sharwood's Salsa Tikka Masala, Coca-Cola Zero Cherry. Dinner: Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Grefusa Pipas Tijuana, Coca-Cola Zero Cherry, Carrefour Chocolate Negro con Avellanas. more...
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Losing 2.9 kg a Week
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Aiundale's Weight History
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