Weigh In record (no journal entry) for 01 May 2021
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.92g | Prot: 90.72g | Carbs: 136.27g.
Breakfast: Koffie, Aardbeien, Havermout. Lunch: Thee, Tomaten, Komkommer, Gemengde Sla, Jumbo Gerookte Kipfilet. Dinner: Wieckse Wieckse Witte 0,0%, Chilisaus, Vita D'or Zonnebloemolie, Zonnebloemolie, AH Jumbo Garnalen, AH Courgette, AH Prei, Rettich, Wortelen. Snacks/Other: Groene Thee, Body & Fit Whip 'N Whey Bar Cookies & Cream, Sinaasappelen, Zespri Kiwi Gold, Grapefruit. more...
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2428 kcal
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Exercise:
Sleeping - 16 hours and 40 minutes, Watching TV/Computer - 2 hours, Yoga - 20 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 2 hours, Bathing - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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