Weigh In record (no journal entry) for 01 May 2021
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95.3 kg
Lost so far: 15.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 56.03g | Prot: 34.15g | Carbs: 145.57g.
Breakfast: Olive Oil, Quaker 100% Whole Grain Oatmeal, Espresso Coffee, Sugar, Whole Wheat Bread, Hummus. Lunch: Cabbage, Buckwheat Groats (Cooked, Roasted), Vegetable Beef Soup (Home Recipe), Green Olives, Cooked Mushrooms (from Fresh), Coffee (Espresso Brewed). Snacks/Other: Walnuts, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.2 kg a Week
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