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apamaral
Journal
01 May 21
apamaral's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
65 kg
Lost so far:
2.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
701 kcal
Fat: 33.78g | Prot: 67.01g | Carbs: 30.02g.
Breakfast:
Leite (Leite Integral), Café (Infusão), Da Colônia Açúcar Mascavo , Ovo Cozido.
Lunch:
Laranjas, Vazio.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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apamaral's Weight History
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