Weigh In record (no journal entry) for 25 April 2021
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76.6 kg
Lost so far: 31.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 81.11g | Prot: 67.90g | Carbs: 316.53g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Hacendado Banderillas Dulces en Vinagre, Café Espresso, Guiso de Lentejas, Hacendado Bizcocho con Yogur. Dinner: Agua del Grifo, Pan de Pueblo, Pisto. Snacks/Other: La Cestera Crackers Integrales, Mercadona Bizcocho Tradicional, Hacendado Yogur Bifidus Kiwi Cereales, La Cestera Crackers Integrales. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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