Weigh In record (no journal entry) for 27 April 2021
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77.2 kg
Lost so far: 30.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.13g | Prot: 73.40g | Carbs: 178.27g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Hacendado Patatas Fritas , Agua del Grifo, Lidl Pechuga de Pavo al Ajillo , Pisto. Snacks/Other: Flor de Valsequillo Queso de Mezcla Fresco, Tropical Cerveza, Mercadona Panecillo Pulga, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Gaining 2.5 kg a Week
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Emilio60's Weight History
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