Weigh In record (no journal entry) for 29 April 2021
|
76.4 kg
Lost so far: 31.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 49.00g | Prot: 83.00g | Carbs: 151.25g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Gallina Blanca Salsa Champiñones, Filete de Ternera, Pimienta o Salsa Picante, Patatas Fritas. Dinner: Agua del Grifo, Hacendado Filetes de Merluza al Huevo. Snacks/Other: Pescanova Palitos Surimi, La Cestera Crackers Integrales, Hacendado Yogur Bifidus Kiwi Cereales. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|