Weigh In record (no journal entry) for 01 May 2021
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76.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 58.19g | Prot: 73.15g | Carbs: 268.52g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Hacendado Pudding al Baño María , Croquetas de Atún, Pastel de Angelfood. Dinner: Agua del Grifo, Hacendado Plátano, Hacendado Pan Tostado Clásico, RealValle Lacón al Horno. Snacks/Other: Ruavieja Licor de Hierbas, Hacendado Hojaldres Rellenos de Jamón y Queso, Risi Gusanitos, Hacendado Yogur Bifidus Kiwi Cereales, La Cestera Crackers Integrales. more...
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Gaining 2.1 kg a Week
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Emilio60's Weight History
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