Weigh In record (no journal entry) for 01 May 2021
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147.9 kg
Lost so far: 27 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.54g | Prot: 109.26g | Carbs: 129.39g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Azeite de Oliva, Repolho, Bife de Fígado. Dinner: Tirolez Queijo Minas Frescal, La Violetera Azeitonas Verdes, Marilan Magic Toast Multi Cereais (1), Wickbold Pão de Forma Integral Girassol e Castanha, Hellmann's Maionese Light, Peito de Frango. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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