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penalty paid for the Packer game, but so what!!!a nice win and fun family get-together...only the sandwich, which is a tradition, hurt my effort...back to the grind
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113.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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2864 kcal
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Fat: 236.24g | Prot: 145.98g | Carbs: 50.52g.
Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: almonds, water, summer sausage, muenster, cheddar cheese. Dinner: Spinach Pie, oscar mayer cheese dogs, shredded mozzarella cheese, pepperoni, blue cheese dressing, broccoli, cauliflower, lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), water. more...
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3877 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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