Weigh In record (no journal entry) for 01 May 2021
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 43.72g | Prot: 123.60g | Carbs: 202.25g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Turkey Jerky, Brownie, Coffee with Milk and Sugar, Fried Egg , Broccoli , Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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