Weigh In record (no journal entry) for 01 May 2021
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53 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 58.46g | Prot: 83.92g | Carbs: 206.32g.
Breakfast: Kurma Medjool, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Martabak Telur, Tempe Goreng, Sambal Goreng, Nasi Merah, Udang. Dinner: Cimory Squeeze Yogurt Aloe Vera, Rujak Cingur. Snacks/Other: Belvita Biskuit , Mayora Astor, Maestro Light Mayonnaise, Gula Pasir, Saus Tomat, Skippy Creamy Peanut Butter , Timun Suri. more...
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Gaining 0.1 kg a Week
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Nuhaidah Basef's Weight History
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