Weigh In record (no journal entry) for 01 May 2021
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.60g | Prot: 81.73g | Carbs: 100.68g.
Breakfast: Chicken Breast, Vegetable Oil, Steamed Bun, Glutinous White Rice, White Flour, Egg. Lunch: White Rice, Tomato Sauce (Canned) , Baked or Broiled Haddock, Chicken Breast, Vegetable Oil, Cooked Green String Beans (from Fresh). Dinner: Chinese Cabbage Salad with Dressing, Curry Sauce (Dry, Dehydrated) , Beef. more...
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steady weight
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xiannvqing's Weight History
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