Weigh In record (no journal entry) for 13 January 2014
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67 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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623 kcal
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Fat: 15.76g | Prot: 31.14g | Carbs: 94.02g.
Breakfast: Kellogg's All-Bran Original, La Serenísima Leche Descremada, Uvas Pasas (sin Semillas). Lunch: Reina Gelatina sin Azucar, Alitas de Pollo (sin Comer la Piel). Dinner: Berenjena Cocida. Snacks/Other: Manzana, Sandía, Quaker Galletas Crackers Miel. more...
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2445 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Housework - 3 hours. more...
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Losing 4.2 kg a Week
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