Weigh In record (no journal entry) for 01 May 2021
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105.2 kg
Lost so far: 12.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 51.71g | Prot: 56.80g | Carbs: 87.22g.
Breakfast: Café, União Açúcar Fit. Lunch: Tomates, Cenouras, Couve, Ovo, Sadia Linguiça Toscana. Dinner: President Queijo Mussarela, Cestinha de palmito, H2OH! H2O, Tomates Cereja, Endívia, Chicória, Escarola ou Alface Romana, Mezzani Massa para Pastel (30g). Snacks/Other: Haribol Beijinho. more...
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Losing 4.6 kg a Week
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joanappbataier's Weight History
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