Weigh In record (no journal entry) for 01 May 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.95g | Prot: 92.78g | Carbs: 190.71g.
Breakfast: Café, Cará, Ovo. Lunch: Repolho Refogado, Beterraba Cozida, Contra-filé, Couve Refogada, Quero Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maminha, Maminha. Snacks/Other: Carrefour Sonho Doce de Leite, Açaí. more...
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Losing 0.3 kg a Week
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Carla Coutinho's Weight History
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