Weigh In record (no journal entry) for 30 April 2021
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48 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.46g | Prot: 22.57g | Carbs: 99.38g.
Lunch: 可可加糖（低脂牛奶）, 裕珍馨 蜂蜜太陽餅, 福樂 自然零無糖優格, 泡茶, 開心果. more...
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Gaining 4.2 kg a Week
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