Weigh In record (no journal entry) for 01 May 2021
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47.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.38g | Prot: 32.46g | Carbs: 188.12g.
Lunch: 裕珍馨 蜂蜜太陽餅, 7-11 茶葉蛋, 瑞穗 全脂鮮乳 (230毫升). Dinner: 鳳梨, 7-11 酸菜豬血湯, 7-11 呷七碗肉燥炒炊粉. more...
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Losing 1.4 kg a Week
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