Weigh In record (no journal entry) for 01 May 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 118.94g | Prot: 136.93g | Carbs: 207.94g.
Breakfast: Queensberry Geléia de Laranja, Growth Supplements Pasta de Amendoim Growth, Wickbold Pão Castanha do Pará e Quinoa , Queensberry Geléia de Ameixa, Naturovos Albumina, Piracanjuba Leite Semidesnatado . Lunch: Piracanjuba Leite em Po Integral, DIA Creme de Leite, Kitano Molho de Alho, Kinder Ovo, Quero Feijão Carioca , Costela Bovina Assada, Couscous da mel 1, Giraffas Vinagrete, Polenta Frita. Dinner: Tio João Arroz Integral Cozido, Aviação Manteiga com Sal, Maminha. Snacks/Other: Piracanjuba Leite em Po Integral, DIA Creme de Leite, Growth Supplements Creme de Avelã, Piracanjuba Leite Semidesnatado, Granola da Mel 2 -porcao tem 60g, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|