Weigh In record (no journal entry) for 13 January 2014
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82.9 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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832 kcal
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Fat: 42.78g | Prot: 78.92g | Carbs: 31.92g.
Breakfast: Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: PC Blue Menu Sockeye Salmon - wild pacific. Dinner: Herbed Turkey Loaf, Great Value Distilled White Vinegar, Salt, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Dole Field Greens. Snacks/Other: Nancy's Petite Quiche Lorraine Appetizers. more...
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2377 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Snoogies's Weight History
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