Weigh In record (no journal entry) for 01 May 2021
|
69.7 kg
Lost so far: 23.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 45.99g | Prot: 69.25g | Carbs: 187.98g.
Lunch: Granny Smith Äpfel, Himbeeren, Aldi Trauben Kernlos, Milbona Joghurt 0,1%, Kellogg's Special K Classic. Dinner: Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Aldi Rote Paprika, Milfina Crème Leicht Kräuter, Zwiebeln. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
|
|
2006 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stair Climber (Stepper) - 6 minutes, Kettlebells - 8 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|