Roberto Enrique's Journal, 01 May 21

97,80
97.8 kg Lost so far: 1.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:
1476 kcal Fat: 44.84g | Prot: 54.34g | Carbs: 213.78g.   Breakfast: Aurora Bisteca Suína, Banana Prata. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Artesano, Predilecta Marrom Glacê. more...
Gaining 4.2 kg a Week

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Roberto Enrique's Weight History


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