Weigh In record (no journal entry) for 01 May 2021
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1936 kcal
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Fat: 104.42g | Prot: 121.73g | Carbs: 135.83g.
Breakfast: 生活良好 玉米粒, G7 三合一即溶咖啡, 水煮蛋. Lunch: 煮熟的竹筍（烹飪中加油）, 有皮雞肉（烘烤）, 清炒刀豆. Dinner: 無糖豆漿, 煮熟的竹筍（烹飪中加油）, 有皮雞肉（烘烤）, 小番茄（葡萄形狀）, 鳳梨, 白飯, 清炒刀豆. Snacks/Other: 7-11 熱美式(大). more...
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1125 kcal
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Exercise:
走路 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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mizuki355's Weight History
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