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Francescasbert
Journal
01 May 21
Francescasbert's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
61 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1390 kcal
Fat: 32.13g | Prot: 103.03g | Carbs: 161.64g.
Breakfast:
Ritter Sport Cioccolato Fondente 50%, Latteria Latte Parzialmente Scremato senza Lattosio.
Lunch:
Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo.
Dinner:
Aia Albume d'uovo Pastorizzato, Ortomio Piselli al Naturale, Gran Mare Tonno al Naturale.
Snacks/Other:
Brownies, Dico Crackers all'acqua, OK Bio Gallette alla Quinoa.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Francescasbert's Weight History
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