Longer82's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

103 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1654 kcal

Fat: 67.42g | Prot: 67.33g | Carbs: 181.93g. Breakfast: Asda Soft Spread, Lidl Ancient Grain Roll, Birchwood Thick Cut Chilli Chicken Breast, Plasterki Szynki ze Sklepu. Dinner: Plant Pioneers Hot & Spicy Goujons. Snacks/Other: Aldi Vanilla Dessert, Swedish Glace Smooth Vanilla . more...

922 kcal

Exercise: Bicycling (leisurely) - <16/kph - 36 minutes, Grocery Shopping - 35 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 0.2 kg a Week

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Longer82's Journal, 01 May 21

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