Weigh In record (no journal entry) for 01 May 2021
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.87g | Prot: 63.97g | Carbs: 145.33g.
Breakfast: Vita D'or Goed Begin, Jumbo Volkoren Ontbijtkoek. Lunch: AH Saksische Leverworst, Plus Pistolets Wit. Dinner: Frieten (Gefrituurd, uit de Diepvries), Deen Kipkebab. Snacks/Other: Gekookt Ei, Rivercote Crackers Gezouten. more...
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Losing 4.9 kg a Week
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@Kirsten's Weight History
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