joana_barroso's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

53.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

561 kcal

Fat: 17.04g | Prot: 46.10g | Carbs: 55.83g. Breakfast: Bulk Powders Manteiga de Caju, Apple, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Flocos De Aveia (Bruxelas), Pingo Doce Ovo M, Dovo Clara de Ovo, Banana. more...

525 kcal

Exercise: Upper Body Workout - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...

Losing 0.7 kg a Week

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joana_barroso's Journal, 01 May 21

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joana_barroso's Weight History