Weigh In record (no journal entry) for 01 May 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.38g | Prot: 103.77g | Carbs: 112.28g.
Breakfast: 매일유업 매일 두유 99.89, 뚜레쥬르 밸런스박스 단호박햄치즈. Lunch: 사과. Dinner: 야채샐러드 (드레싱없이), 활력소 설도 슬라이스, 달걀, 동원 동원참치, Quaker Oatmeal, 참기름. Snacks/Other: 명란젓, 디벨라 통밀 펜네, 취나물, 하림 하림 IFF 가슴살. more...
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Losing 0.6 kg a Week
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