Bé mel's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

62.8 kg Lost so far: 5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

751 kcal

Fat: 36.66g | Prot: 57.81g | Carbs: 35.31g. Breakfast: Mirtilos, Framboesas, Activia Cremoso Lima e Limão Iogurte. Lunch: Couve, Azeite Extra-Virgem, Don Simon Sangria, Choco Grelhado, Azeitonas Verdes. Dinner: Nozes de Nogueira, Ovo Cozido. Snacks/Other: Nozes de Nogueira. more...

1708 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Bé mel's Journal, 01 May 21

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Bé mel's Weight History