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not to bad for superbowl weekend on weight gain. wish the steelers would have won though.
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113.7 kg
Lost so far: 21.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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2976 kcal
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Fat: 103.49g | Prot: 120.98g | Carbs: 400.72g.
Breakfast: Almonds, Honey Bunches of Oats Honey Roasted, milk, Bananas, Regular Coffee. Lunch: light and fit yogurt blue, pear, Italian Sliced Bread, Chicken Tortilla Soup, broccoli. Dinner: Deluxe Macaroni & Cheese Dinner, Fresh Cut Blue Lake Green Beans, Chicken Nuggets. Snacks/Other: Pomegranate-Lemon Sorbet, Mango-Orange Sorbet, Coconut Sorbet. more...
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3246 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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KualityE's Weight History
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