joe17402's Journal, 01 May 21

다시 고우고우

60.2 kg Lost so far: 10.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1037 kcal

Fat: 71.71g | Prot: 65.79g | Carbs: 29.67g. Lunch: 소갈비찜, 연어, 키토베이스 코코넛 닭갈비 볶음. Snacks/Other: 아메리카노. more...

2656 kcal

Exercise: Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

Gaining 0.5 kg a Week


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joe17402's Weight History