Weigh In record (no journal entry) for 01 May 2021
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98 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.23g | Prot: 68.43g | Carbs: 128.08g.
Breakfast: Mineralwasser, Gut & Günstig Naturjoghurt, Ahornsirup, Himbeeren, Heidelbeeren, Mineralwasser. Lunch: Mineralwasser, Kartoffelpüree, Balsamico, Zucker, Carat Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Aldi Katenschinken, Salatgurke. Dinner: Leerdammer Käse, Cocktailtomaten, Gurke (mit Schale), Knorr Kräuterlinge, Delikates Puten- oder Hähnchenbrustfleisch, Philadelphia Doppelrahmstufe (30g), Schäfer's Vollkornbrötchen. more...
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2536 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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BirgitGru's Weight History
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