Weigh In record (no journal entry) for 01 May 2021
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.27g | Prot: 58.80g | Carbs: 116.94g.
Breakfast: 성주 참외. Lunch: 계란후라이 (지방없이), 방울 토마토, 찐고구마, 당근, 파프리카, 오이 (껍질 포함), 소고기등심. Dinner: 맛있닭 닭가슴살 볼 치즈맛, 어묵꼬치, 파프리카, 한성기업 곤약. Snacks/Other: 빙수, 시루떡, 바람떡, 메가커피 아이스아메리카노. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Pilates - 10 minutes, Washing Dishes - 15 minutes, Cooking - 6 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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